Person Centred Counselling

Overview of Person-Centred Counselling

Person-Centred Counselling, also known as Client-Centred Therapy, is a humanistic approach to therapy developed by psychologist Carl Rogers in the 1940s and 1950s. This therapeutic model emphasizes the importance of the individual’s subjective experience and promotes personal growth and self-actualization.

Key Principles

• Unconditional Positive Regard: The therapist provides a non-judgmental and accepting environment, allowing clients to explore their feelings without fear of criticism.

• Empathy: The therapist strives to understand the client's perspective and feelings, fostering a deeper connection and understanding.

• Congruence: The therapist is genuine and transparent, encouraging authenticity in the therapeutic relationship.

  
  

Goals of Person-Centred Counselling

• To help clients gain self-awareness and self-acceptance.

• To facilitate personal growth and a deeper understanding of oneself.

• To empower clients to find their own solutions to problems.

  
  

Process of Therapy

The therapy process typically involves:

• Creating a safe and supportive environment.

• Encouraging open dialogue and exploration of feelings.

• Facilitating self-discovery and personal insights.

  
  

Applications

Person-Centred Counselling is used in various settings, including:

• Individual therapy for mental health issues.

• Group therapy sessions.

• Educational and organizational contexts to enhance communication and relationships.

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Overall, Person-Centred Counselling is a compassionate and empowering approach that places the client at the centre of the therapeutic process, fostering personal growth and self-discovery.